Tuesday, December 4, 2012

An Integrative Approach to Anxiety: Occupational Therapy


Occupational Therapy

Occupational Therapists work with people of all ages who are experiencing anxiety because anxiety can interfere with a person’s ability to do every day activities and how they fill their time/occupations.  For children with anxiety, going to school, playing with other children, or activities at home like staying organized, doing homework, eating, sleeping, or dressing, may be difficult.  For adults, every day activities like going to work, doing the grocery shopping, or sleeping, may be impacted by anxiety.  

At Healing Circles, our OT is trained specifically in use of OT with a Sensory Integration approach, which means the ability to discern whether there are “hidden” differences in how the brain and body are working together.  If a person has challenges in how they sense or experience the world around them or, or how they move it can contribute to increases in anxiety and decreased self-esteem.  Strategies used in OT may include Integrated Listening Systems (iLs) (www.integratedlistening.com), home programs called “sensory diets” to make sure the brain and body receive optimal types and amounts of input throughout the day to ensure basic body functions become regulated and to help a person “feel” better. Basic tools like use of specialized pillows, blankets, and brushes, along with daily exercises and often fun activities with these tools may improve brain function and decrease overall levels of anxiety, especially when used in conjunction with other therapies to ensure a mindful approach to personal recovery. 

Kelly Beins, OTR/L can be reached at kbeins@otc-frederick.com or 301-712-9015 ext. 1028. 

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