Yoga FUN-damentals:
An Introduction to Yoga
Don’t let your new-to-yoga anxiety keep you away from this amazing practice any longer. This 3-week series is designed to get you on your mat with confidence to enter any community class of your choosing. Content will include a brief history of yoga, styles & types of yoga, as well as instruction for the “meat” of a community yoga practice- the asana (postures), breath (pranayam) and internal inquiry (meditation). Students will learn 20+ common postures and 3 basic breathing practices. Small group setting allows for individual questions, concerns and adjustments.
Tuesdays 10am-11:30am: July 29, August 5, August 12
$50 for 3-week series
(Requires 3 students minimum to hold class; maximum of 8)
Weekly Gentle Yoga Practice
A working, gentle mat yoga practice designed for those who want to integrate breath, movement, and internal inquiry to cultivate a greater sense of peace, joy, and wellness.
Tuesdays 10am-11am, Classes begin September 2
· $10 per session for pre-paid registration
· $15 per session “drop-in” rate, paid on-site
No comments:
Post a Comment