Meditation Offered by Pam McDonald, LCSW-C

Pam McDonald, LCSW-C,  offers weekly meditation groups at Healing Circles! 

Pam will continue to offer her 30-day meditation coaching program to assist beginners in getting started with a meditation practice. Pam will guide you to discover and experience meditations that fit your needs and lifestyle. The meditation coaching package includes:

• Weekly, 50-minute meditation practice and coaching sessions at Healing Circles
• 4 digitally recorded meditations to keep your practice going
• Daily emails delivered Monday through Friday to inspire and strengthen your practice
• Personalized coaching and instruction to fit your needs

Dates: NEW! This program is now offered on an ongoing basis. You may sign up at any time and begin when it fits your schedule.  

Meditation practice times: Meditation coaching participants will meet with Pam for her meditation practice sessions on Tuesdays from 6:00-6:50 p.m.

Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701

Cost: Receive 30 days of supportive meditation coaching for only $100.

In addition, Pam is now offering her open meditation group every Tuesday evening. These mid-week meditation gatherings are a great way to learn and experience the benefits of meditation through an informal format with a guided meditation.

Format: At each gathering, Pam shares a short inspirational reading followed by a guided meditation. Questions and comments are welcome after the meditation. 

Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701

Meditation schedule: EveryTuesday evening from 6-6:50 p.m. 

Cost: By donation (suggested donation: $10.00)                  

RSVP’s appreciated. For more information, please call Pam at 301-712-9015, x1022 or email at pam@therapywithpam.com. On the web: therapywithpam.com