Here Comes That Feeling Again; Seasonal Depression

Seasonal depression or seasonal affective disorder (SAD) is a mood disorder that occurs at certain times of the year, usually in winter.  Often the symptoms begin in the late autumn or winter months and build up slowly.  The symptoms of SAD are the same symptoms that occur with other forms of depression. You may notice your appetite increases, you require more sleep, you feel sluggish and unmotivated, you have a loss of interest in your normal activities, and you feel unhappy and/or irritable.  For many SAD sufferers the symptoms become more noticeable after the holiday season when daily life returns to a more normal pace. 

Currently there is no medical test for SAD.  Your mental healthcare provider can make a diagnosis by asking about the history of your symptoms.  It is also important to see your primary care provider for a complete physical exam to rule out other disorders that are similar to SAD.

The treatment for SAD is similar to the treatment of other types of depression.  Talk therapy and medication when clinically indicated are two treatment strategies that can be effective.  You can also manage your symptoms by eating a healthy diet, exercising, avoiding alcohol and drugs, spending time with people who are caring and positive, and getting proper rest and relaxation.  Alternative therapies such as massage, Reiki, and acupuncture can also be beneficial in the treatment of SAD. The clinicians at Healing Circles Wellness Center understand the symptoms and management of SAD and encourage you to seek treatment for beating the  “winter blues”.

Lynda Artusio, MS, RN, PMHCNS, is a registered nurse providing counseling to individuals, couples, and families. She can be contacted at (301)712-9015 ext. 1040.