Wellness Wednesdays: Balancing Life Wellness Series
Topic: Self Care: You Deserve It!
When: Wednesday, March 13 at 7:00 pm
Cost: $10.00
Do you often feel depleted
and overwhelmed? Is much of your time taken up with caring for others, your
job, your home? So often we put ourselves on the back burner, either thinking
that we'll get to our needs eventually or convincing ourselves that a little
"me" time is selfish.
Join psychotherapists, Pam
McDonald and Kristi Hallman, for an evening of rejuvenation. Explore your
barriers to self care and leave this workshop with practical strategies to
nurture and prioritize yourself. As anyone who has ever flown knows, one of the
first rules of safety is to put the oxygen mask on yourself first!
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