Meditation Opportunities

30-Day Meditation Coaching Program

Pam will guide you to discover and experience meditations that fit your needs and lifestyle. The meditation coaching package includes:

•       4 weekly, 45-minute meditation practice and coaching sessions 
•       4 digitally recorded meditations to keep your practice going
•      Daily emails to inspire and strengthen your practice
•      Personalized coaching and instruction to fit your needs

Dates: This program is offered monthly. It begins on the first Monday of each month with an introductory email.

Meditation practice times: We meet for four Tuesdays at 6:00 p.m.  

Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701

Special Offer:

Receive 30 days of supportive meditation coaching for only $100.

To register, please call Pam McDonald at 301-712-9015, x1022 or

email at pam@therapywithpam.com. On the web: therapywithpam.com

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Evening Meditation Group: Open to All!

Interested in meditation, but not sure what it is all about? Join Pam McDonald for a guided Wednesday evening meditation

Format: At each gathering, Pam shares a short inspirational reading followed by a guided meditation. Questions and comments are welcome after the meditation.

Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701

Meditation schedule: First and Third Wednesdays from 6-6:45 p.m.

Cost: by donation                  

RSVP’s appreciated. For more information, please call Pam at 301-712-9015, x1022 or email at pam@therapywithpam.com. On the web: therapywithpam.com