Stress - everyone has
it. Whether it is managing the details
of happy events, handling day to day tasks, experiencing relationship
difficulties or dealing with loss or trauma, stress can have a profound impact
on the way people feel and experience life. Often people tell themselves that stress is a
part of life, so they should just be strong and carry on. The reality is that
everyone needs support at one time or another and psychotherapy can be a
wonderful resource for individuals wanting to reduce the stress in their lives.
A psychotherapist offers a safe and confidential place to explore your thoughts
and feelings. Through this relationship, you will have the opportunity to identify
and understand the stressors in your life, identify negative thinking patterns
that may contribute to your stress, develop positive communication skills to
improve relationships and reduce conflicts, develop coping skills which can
strengthen your resiliency, and learn to prioritize yourself while you develop
self-care and stress management techniques.
Kristi Hallman, LCSW-C can be contacted at 301.712.9015 x 1012 or kristi@kristihallman.com.
No comments:
Post a Comment