Incorporating meditative moments into your
life can be as simple as a walk in your neighborhood where you silently observe
nature, sitting quietly with a cup of tea or coffee—and savoring every sip,
pausing to acknowledge your blessings at the beginning or end of your day, or
having a joy-filled laugh with family or friends. You may also want to set
aside 10-15 minutes a day to sit quietly with yourself in a more formal
meditation practice. It is the quality of your attention that makes these
activities a meditation: When you focus on the present moment and bring your
full awareness into your everyday acts, you are doing an active meditation. Meditation
is the conscious act of bringing your awareness to your senses and thoughts and
feelings with acceptance, compassion and non-judgment. It is the experience of
being fully present with yourself and your inner world.
Why is meditation important? Researchers are finding that
practicing meditation on a regular basis can promote relaxation, increase
energy, support the immune system, activate higher brain function, and increase
resiliency.
There are lots of ways to meditate and it is easy to learn.
Some of the clinicians at Healing Circles integrate mindfulness practices into
their work with clients. Pam McDonald, LCSW-C, offers a 30-day meditation
coaching program to support clients in getting started on a meditation practice
that fits their needs. The coaching series and an ongoing drop-in meditation
group are offered regularly at Healing Circles.
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