Monday, October 15, 2012

Wellness Wednesdays: Balancing Life Wellness Series

Wellness Wednesdays:  Balancing Life Wellness Series
Topic: Transitions
When:  Wednesday, November 14th  at  7:00 pm
Cost: $10.00 in advance/$15.00 at the door


The endings and beginnings of life’s transitions, as difficult as they can be, afford us the opportunity to find our true inner direction and to engage in a process of self-renewal. In this November Wellness Wednesday workshop, we will discuss the nature of transitions and ways to turn the bumpy road into a rewarding journey.

Often it is difficult to leave the past behind, which can result in varying levels of stress and potentially leaving one feeling isolated and alone. Transitions, such as divorce, job loss, or the death of a loved one, can strike without warning. Not all transitions, however, emerge from negative experiences. Even planned and expected events, such as marriage, a new job, a desired move, and the birth of a child can evoke unexpected stress while adjusting to new circumstances.

Hope plays an integral role in achieving success when facing life’s changes and challenges. Those who have hope are more likely to develop effective strategies. This often requires abandoning old ways to make way for developing new and effective approaches to dealing with what is happening in one’s life.

Please join me, Susie Mason, Psychotherapist, for a compassionate and caring look at transitions. And, please visit my website at www.wholenessintherapy.com 

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