Wellness Wednesdays: Balancing Life Wellness Series
Topic: A New Beginning Through Positive Self-Image and Self-Esteem
Date: Wednesday, April 10, 2013
Flowers begin blooming, leaves are unfolding, and spring showers saturate the ground. It’s a new season of growth, a new beginning, a time for renewal. It is a time, too, to think about personal growth and self-renewal. It can be a time to examine one’s self-image and self-esteem, the most important factors in having and maintaining happiness and a sense of well-being. Having a positive self-image and self-esteem can be difficult, however, especially if one is affected by life’s disappointments or hardships.
Join psychotherapist, Susie Mason, for an evening of self-examination and exploration into the topics of self-image and self-esteem. Participants will learn ways to determine their own levels of self-image and self-esteem and explore ways to improve them. A balanced approach to examining these aspects of oneself will be to identify and acknowledge one’s good qualities.