Friday, November 30, 2012

An Integrative Approach to Anxiety: Reiki


Reiki

Reiki is a gentle, hands-on energy healing modality that helps the body and mind relax, release and promote healing. A Reiki treatment is usually about 45-60 minutes in length and involves lying on a massage table fully clothed and receiving the healing energy from a Reiki practitioner. The practitioner uses a variety of gentle hand placements on or above the body to promote deep relaxation and stimulate the body’s natural healing capacity.

The Reiki healing approach can be easily taught to clients empowering you with a tool for self-nurturing. Reiki is beneficial to helping you manage anxiety as the energy is gently soothing and calming to the mind and the body. Within the peace-filled energy of a Reiki session, you may gain insights into your anxious thoughts or learn new information about where you may be holding stress in your body. Kristi Hallman and Pam McDonald are Reiki Masters at Healing Circles that are available to help you experience and learn this healing system. 

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