This fall Pam McDonald, LCSW-C, is expanding her meditation offerings to include weekly meditation groups at Healing Circles!
Pam will continue to offer her 30-day meditation coaching program to assist beginners in getting started with a meditation practice. Pam will guide you to discover and experience meditations that fit your needs and lifestyle. The meditation coaching package includes:
- Weekly, 50-minute meditation practice and coaching sessions at Healing Circles
- 4 digitally recorded meditations to keep your practice going
- Daily emails delivered Monday through Friday to inspire and strengthen your practice
- Personalized coaching and instruction to fit your needs
Dates: NEW! This program is now offered on an ongoing basis. You may sign up at any time and begin when it fits your schedule.
Meditation practice times: Meditation coaching participants will meet with Pam for her meditation practice sessions on Wednesdays from 6:00-6:50 p.m.
Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701
Cost: Receive 30 days of supportive meditation coaching for only $100.
In addition, Pam is now offering her open meditation group every Wednesday evening. These mid-week meditation gatherings are a great way to learn and experience the benefits of meditation through an informal format with a guided meditation.
Format: At each gathering, Pam shares a short inspirational reading followed by a guided meditation. Questions and comments are welcome after the meditation.
Location: Healing Circles Wellness Center, 10 N. Jefferson Street, Suite 203, Frederick, MD 21701
Meditation schedule: Every Wednesday evening from 6-6:50 p.m. (Exceptions: No meetings on Wednesday, November 27 and Wednesday, December 25).
Cost: By donation (suggested donation: $10.00)
RSVP’s appreciated. For more information, please call Pam at 301-712-9015, x1022 or email at pam@therapywithpam.com. On the web: therapywithpam.com
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