Dr. Kimberlyn Cahill, DM, E-RYT 500
(Doctor of Management in Organizational Leadership; Experienced, Registered Yoga Teacher, 500 hour)
Whether on or off the mat, upright or inverted in the silk, Kimberlyn serves as a companion guide to cultivate space for living a life of passion and purpose.
A seasoned entrepreneur and business coach, Kimberlyn has over 25 years of experience training, educating, and supporting hundreds of people in pursuit of work-life balance and fulfillment. An experienced, certified, registered yoga teacher, Kimberlyn offers private and group instruction in mat and aerial yoga and holds specialized certifications in prenatal, aerial and laughter yoga. Kimberlyn is available for workshops, presentations, and individual consultations.
Come PLAY with me!
Aerial yoga is yoga practiced on, in, and with the support of a "silk" or hammock safely suspended from the ceiling to allow participants to hang just inches off the floor. Aerial yoga allows us to change our relationship with gravity and in doing so, change our relationship with our body, our self, and our life. Aerial yoga cultivates space in the spine and joints, builds strength and stability, and relieves compression and congestion in the entire body. Yoga flight energizes, assist us in confronting fears and challenging assumptions and limitations, allowing for true flight. All while offering a child-like playful experience. Kimberlyn aspires to help her clients to breathe deeply, fly freely, and live fully.
Come FLY with me!
Dr. Kimberlyn Cahill offers a unique opportunity to integrate one’s yoga practice with one’s work. Whether we work a day job, volunteer our time for a worthy cause (like raising children!), or own our own business, we all have an opportunity to make our daily efforts a labor of love, an expression of gratitude, a practice of joy.
Kimberlyn’s Life’sWork Coaching™ and teaching integrate yoga philosophy, management theory, and intentional inquiry. The practice of Life’sWork Coaching™ brings these disciplines together and invites each of us to explore ethics, values, passion and purpose in our daily labor so that we may cultivate hope, create joy, and experience excellence at being our truest self.
Kimberlyn guides her coaching clients to breathe more deeply, labor more lovingly, and live more fully.
Come GROW with me!
In addition to her work as a coach and yoga guide, Kimberlyn is a mom of 3 children, ages 7-14, she volunteers as a Girl Scout Leader and at her children’s school library. A resident of Frederick for over 12 years, she considers Frederick her home and looks forward to retiring (someday) with her husband and enjoying the festivities and energy of the Frederick community. When she’s not on the mat or playing with her kids, Kimberlyn enjoys bicycling, reading, and cooking healthy food for her family meal times.
Dr. Kimberlyn Cahill can be contacted at 301-712-9015 ext. 1040
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