Manage Your Depression through Exercise:
The Motivation You Need to Start and Maintain an Exercise Program
By: Jane Baxter, PhD Sunrise River Press
Research has proven that exercise helps to lessen or even reverse symptoms of depression. Whether depressed readers are aware of the research or not, most of them already know that exercise is good for them. They know they need to do it, but many can't muster the energy or motivation to take action. How to Manage Your Depression through Exercise is the only book on the market that meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started toward a brighter future. Through inspiring facts that explain the neuroscience behind how movement helps mood, the Move & Smile Five-Week Activity Plan, the Challenge & Correct Formula to end negative self-talk, and words of encouragement, author Jane Baxter uses facts, inspiration, compassion, and honesty to help readers get beyond feelings of inertia one step at a time. Includes reproducible charts, activities list, positive inner-dialogue comebacks, and photos illustrating various exercises. (www.BarnesandNoble.com)
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